If your gums are beginning to recede, it could be an issue that isn't reversible, or you may be able to do something about it, but you need to do so quickly. The first thing you need to do is get to the dentist for a checkup and exam. Your dentist will decide what is the best course of action to treat your receding gums and figure out what can be done to prevent them from worsening. Receding gums can result in your teeth falling out, exposing your roots, tooth pain, or you may need your teeth pulled out and dentures may be necessary.

If you have receding gums, read on for a few things you can do.

Clean Your Gums Thoroughly

Remember to clean your gums thoroughly to ensure you are cleaning them enough. You may have gingivitis, which may be caused by not cleaning your gums properly. Part of cleaning your gums is flossing your teeth as well. If you aren't flossing your teeth, you might not get all the plaque that has built up between your teeth and is sitting on your gums as well as on your teeth. Brush your gums every time you clean your teeth, and floss every single day.

Use Mouthwash

Rinse your mouth with mouthwash to help rinse your gums and get what you may have missed brushing and flossing your teeth. Rinse your mouth with a mouthwash after each time you brush your teeth. Using mouthwash can be a gentle way of cleaning plaque and bacteria from your gums and teeth.

Stop Smoking

Smoking may have been what caused your receding gums in the first place. If you are a smoker, it shrinks the capillaries in your gums and can cause them to shrink. If you are a smoker, you may have issues with receding gums, in addition to other oral health issues. Smoking can cause a lot of other health issues as well, so be sure you stop smoking to prevent this and other health issues.

If you have receding gums, you could be at risk of losing your teeth. Make a dental appointment if you suspect your gums are receding. Make sure you are going to the dentist for routine dental cleanings and exams. Talk to a family dentist about what type of treatment is best to help reverse your receding gums and to prevent any further issues with this condition.